Staying Healthy With Nature
Beyond calming our minds, nature offers incredible benefits for our physical health. It’s a simple truth: if we spend time outdoors, our bodies often become stronger and healthier. The fresh air, the sunlight, and the endless opportunities for movement all play a vital role in keeping us well. While indoor gyms are becoming more popular, exercising outside is often a more enjoyable and effective way to stay fit.
Think about the air we breathe. In cities, the air is often polluted, filled with car fumes and industrial smells. But when you step into a forest near Osorno, like the beautiful Valdivian rainforest, the air feels crisp and clean. This clean air is much better for our lungs and overall respiratory system. Also, sunlight is crucial for our bodies; if our skin gets enough sunlight, it produces Vitamin D, which is essential for strong bones and a healthy immune system. However, it’s important to remember that too much sun can be harmful, so we should always use sun protection.
Nature also encourages us to get up and move. Whether it’s hiking through the stunning landscapes of Patagonia, cycling along a lakeside path, or simply taking a brisk walk in a local park, these activities are often more engaging than exercising indoors. When you are walking through a forest, you are using different muscles as you navigate uneven terrain, and your senses are constantly stimulated. This natural movement is far more beneficial for our joints and muscles. We must remember that our bodies were designed to move in varied environments, not just on flat, artificial surfaces. Therefore, we should try to make outdoor activities a regular part of our routine. It’s the easiest and most natural way to boost our physical well-being.
The Mountain's Energy Boost
Last summer, Javier was feeling quite sluggish. He had been spending too much time indoors, working on his computer, and his body was starting to feel stiff. He knew he should get out more, but finding the motivation was proving difficult. One sunny Saturday, his friends invited him for a hike up a trail near Volcán Osorno. He reluctantly agreed, still feeling a bit tired.
The first part of the hike was challenging. Javier was breathing heavily as they climbed the steep path. His legs were burning, and he was thinking about turning back. But as they went higher, the views became more spectacular. He was looking down at Lago Llanquihue, sparkling under the sun, and the fresh, cool mountain air was filling his lungs. He noticed the strong scent of pine trees and the sound of his friends' laughter. Suddenly, he felt a surge of energy. His steps became lighter, and he was enjoying the physical effort. When they reached the summit, the feeling of accomplishment was immense. He felt stronger and more alive than he had felt in weeks. That day, Javier truly understood that if you push yourself in nature, your body will thank you.
A Morning by the River
Elena was a keen runner, but she usually ran on the treadmill at the gym. She was training for a local race in Osorno, and her routine was very strict. One morning, however, the gym was closed for maintenance. "What should I do?" she thought, feeling a little frustrated. Her neighbor, an older woman named Doña Rosa, saw her looking worried. "Why don't you try running by the Rahue River today?" Doña Rosa suggested. "The fresh air is much better than recycled air, and the scenery will make your run more enjoyable."
Elena decided to give it a try. As she started her run along the river path, she immediately noticed the difference. The air felt cool and clean against her face, and the sun was gently warming her skin. Birds were singing loudly in the trees, and the sound of the river was flowing beside her. She was running faster than she expected, feeling light and free. She passed other people who were walking their dogs or simply enjoying the morning. She realized that if she always ran indoors, she was missing out on this incredible sensory experience. When she finished her run, she felt incredibly energized and happy. "Doña Rosa was right!" she thought. "Running outside is definitely better for my body and my mind." She knew from then on that she must try to run outdoors as often as possible.
